But many Fitbit users want to track their nutrition numbers beyond just macros. Weight: Fitbit's devices depend on your weight to calculate calories burned, and its estimate may be less accurate for people who fall outside a specific weight range. If you’re using the Fitbit app to log your meals, you probably have a good sense of your calorie and macronutrient intake.The intensity and duration of the activity. If you're sedentary, it may underestimate your calorie burn. While Fitbit’s calorie burn estimates are generally considered to be fairly accurate, they can vary depending on a number of factors, such as: The user’s individual physiology and metabolism. If you're very active, the Fitbit may overestimate your calorie burn. Overall Activity Level: Fitbit's calorie burn estimate is most accurate when you're doing moderate to vigorous activity on a normal basis.Swipe up from the clock face to see your stats. In a Journal of Personal Medicine study, fitness trackers had the highest level of error when tracking walking. If your Fitbit device doesnt have calorie information, check it in the Fitbit app. Low-intensity activities, such as walking, can also affect the calorie burn estimate. Activity Intensity: More intense activities can cause Fitbit devices to overestimate energy expenditure, depending on where you wear it.According to Fitbit, you should wear the tracker two to three fingers from your wrist bone to get a good heart rate reading. Fitbit Sense users who are at least 20 years old can participate in the study. This can then lead to an inaccurate calorie burn estimate. Fitbit is gearing up for its latest research initiative, this time focusing on how its smartwatches can measure blood pressure without the traditional arm-cuff method, according to a company blog post. Tracking sleep: Fitbits can also track sleep, which is useful for people who want to monitor their sleep patterns and improve their sleep quality. If it's not positioned correctly, it may not be able to get an accurate heart rate reading. Tracking calories: Fitbits can also track calories, which is useful for people who want to monitor their calorie intake and burn more calories through exercise. Wrist Placement: Fitbit devices are designed to be worn on the non-dominant wrist.This can lead to inaccurate calorie burn estimates and overall tracking. Fitbit may not always be able to get an accurate heart rate reading for some people. Regardless of whether or not that number is accurate, setting a benchmark can. Heart Rate Variability: Everyone's heart rate varies to some degree. When using his personal Fitbit during workouts, Austin shoots for a certain number of burned calories per session. ![]() ![]() ![]() There are a few factors that can affect the Fitbit's calorie counter accuracy, including:
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